My name is Ashley McLaughlin, and this is my blog, Edible Perspective. Check my about + FAQ pages for more of the nitty gritty.  I'm thrilled that you stopped by. Enjoy!

         

Entries in beans (28)

Wednesday
Jun292011

what I ate for lunch…

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…was just too good not to share!

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Quick Sweet Tater + Bean Tacos

  • 1 small sweet tater [or 1/2 of a large]
  • 1/2c kidney beans
  • 2 small corn tortillas
  • spinach
  • s+p to taste
  • 1-2t Earth Balance [or butter]
  • {optional}
    • garlic gold nuggets [~1t]
    • salsa
    • nutritional yeast
  1. Cut the sweet tater into cubes, place in a bowl with a few drops of water, and microwave until mashable.  ~3min
  2. While microwaving, heat a large pan over medium heat on the stove and lightly grease.
  3. Place corn tortillas in the pan and crisp on both sides.  ~5min total
  4. Mash the sweet potato and mix in the salt, pepper, garlic gold + Earth Balance.
  5. Mix in the beans with the sweet taters.
  6. Assemble tacos:  tortillas –> small handful spinach –> sweet tater mixture –> nutritional yeast –> salsa

Kidney beans are slightly sweet, which pair really well with sweet potatoes.  If you don’t have them on hand, black beans would be a great sub.

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Pick up.

And chow down.

Gluten free + vegan without even trying!  However, I’m sure cheese + a dollop of plain Greek yogurt would be exceptional toppers as well!  You could even make this at work if you assemble the sweet tater mixture at home.  Store everything separate containers, heat the tortillas and sweet taters and assemble the same way.

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I love corn tortillas.  So chewy + flavorful!  These happen to be the Food for Life brand which are organic + sprouted, and pretty cheap as well!

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Hope you’ve eaten something delicious today!

Ashley

Monday
May232011

dinner pie fit for a crowd

Today I had the most amazing ice cream.  Ever.  And I forgot my camera.  Shame on me!

Despite leaving my camera, I can still tell you a little about it.  It’s called Jeni’s Ice Cream, and was started in Columbus, OH.  The business has expanded to almost 1 dozen locations, all around Ohio.  You can order it online, and I also found it at our local Whole Foods.  Jeni has created some of the most creative ice cream flavors I’ve ever seen.  The stores offer signature + seasonal flavors.  You must check out the flavor list!!  I had about 6 samples [including a chocolate cinnamon cayenne pepper!] and was blown away by them all.  I decided on salted caramel and Ugandan vanilla bean.  I’m a sucker for vanilla ice cream. :)

This was the creamiest, milkiest + most perfectly sweetened ice cream I’ve ever eaten.  The milk is fresh from Snowville Creamery, in Ohio.  The quality of this ice cream surpasses all others!  If there is a location in your area, you must check it out!!  I’m hoping to get there one more time before I leave.  I’ll bring my camera next time, as I love promoting outstanding small businesses!

In other delicious news….

I didn’t forget to take photos of Mama Pea’s Tamale Pie, that I made last week.  I figured this would be a great recipe to stock the fridge with for Chris, while I was away.  I think I ate 1/3 of it before leaving.  In 1 day.

It just has that delicious, comforting, can’t-stop-eating, kind of thing going on.

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It’s like a Mexican taco filling with cornbread on top.  I mean, what could be bad about that??

Nothing!

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Oh, and there’s cheese on top too.  Are you making a shopping list yet?

With prep and initial cooking, it took about 20min to throw in the oven and then only 20min of baking. 

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I made only a few changes + additions for what I had on hand and was trying to use up!

The recipe calls for cornmeal + whole wheat pastry flour.  I needed to make it GF, so I used a mix of corn flour + masa harina for the flour, and the hot cereal instead of some of the cornmeal.  I thought the hot cereal mix would add a little texture, similar to cornmeal.  It worked! 

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At the end of baking, I broiled the cheese, because what is better than melted slightly crusty cheese?  Okay, salted caramel ice cream, might be better. ;)

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I’m a sucker for cornbread and loved it as a topping for this meal.  Definitely a crowd pleaser!

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Head over to Mama Pea’s site for the full recipe + details

my changes/additions:

  • 25oz can black beans instead of 15oz pinto [I figured I would just use the whole large can]
  • used 1, 15oz can organic corn + used added what was left after making the cornbread to the filling mixture – delish!
  • added chopped red + yellow peppers [was trying to use them up!]
  • added 1/2t cumin
  • used 1/3c Mighty Hot Tasty Cereal + 1/3c corn flour + 1/3c masa harina

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I made this the day I was leaving and ate it all day long!  Even right out of the fridge.  I almost packed it in tupperware to take on the plane, but it would have had to be out of the fridge for a little too long. :)

My craving was satisfied again tonight, when I made it for my family!

More cheesy goodness!

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This time I made the cornbread mixture with 2/3c corn flour + 1/3 corn grits.  It’s what was available in the bulk bins at WF and worked perfectly!!  I also used the roasted frozen corn, Mama Pea mentioned finding at Trader Joe’s.  I didn’t add any peppers or cumin but did add about 1/4-1/2t smoked paprika, which gave slight smoky flavor. 

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The family loved it!!  It was everyone’s first time eating tempeh, and no complaints.  It’s pretty well hidden in this recipe, but add delicious texture + tons of protein.

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Can’t wait for leftovers!!  Or maybe a midnight snack….

Relaxation time!

Ashley

Thursday
Apr072011

home sweet taco salad

The dogs know they’re home.  Their toys are here, their beds are here, our things are here, familiar smells are here, and they love their new yard.  We are slowly feeling like we’re at home as well.  Although, it’s still hard to believe we won’t be moving again for at least a few years!

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The look of a happy dog.  This is about as happy-looking as she gets!

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Even though the kitchen is still in the works, and our 3rd bedroom is out of commission, things are feeling homey.  Boxes are being emptied, clothes are put away, and somehow I’m still cooking!

This was the scene of last night’s dinner.  I can’t fit my light box on this table, while it’s being used as a counter, but I am using my light box lights to help brighten things up!  I have both of them pointed away from the food, for indirect light. 

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I even broke out my Vita-mix tonight.  Dinner plans were for taco salads, and I just had to make my nacho cheeze sauce.  I eat this stuff by the spoonful, and you would too.  Trust me!

[Indirectly lit, with daylight light bulbs.]

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We both enjoyed salad beasts for dinner.  We typically eat kale chips or a salad with every dinner, but typically it’s not the whole meal.  This was filled with protein, healthy fats, had a great bold flavor, and a creamy + crunchy texture.  Everything I am always looking for!

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Chris couldn’t even finish his, so I stepped in to help him out. ;)

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What all is in this beast of a bowl?

Taco Salad Night [serves 1]

  • 1 serving organic blue corn tortilla chips
  • 1/2 avocado
  • ~5c loosely packed spinach
  • 2/3c black beans [cooked, frozen, + thawed]
  • 1/4c organic chipotle salsa
  • ~1/4c nacho cheeze sauce [packed with nutrition!]
  1. Make cheeze sauce.  [heat if desired]
  2. Heat any or all components of the salad.  I hated the black beans and cheese sauce but kept everything else cold. 
  3. Add toppings + scarf!

*Feel free to add other things like fresh chopped peppers, onions, jalapeno, tomatoes, tempeh, tofu, quinoa, millet, etc.

The sauce took about 5min to throw together and the rest of the salad about 3-5min.  Dinner in under 10min?  How can you beat that?

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Vegan, gluten-free, dairy free goodness.  Husband approved!

Ashley