oven-baked, corn-cake

Today turned into such a relaxing + long day.  That doesn’t happen often, so I tried to soak it up as best as possible.  My morning started with breakfast, then an intense + refreshing workout.  I cleaned around the house a bit, and met some good friends for coffee.  Then I lazed on the couch [a rarity], caught up on some TV with the huz, and watched the much-needed rain, fall.

I even had time to do a little baking. 

When I posted about the banana cornbread cake the other day, one reader was curious if it can be made in the oven.  I was excited to see numerous comments, from those of you who have tried + love this recipe. 

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I knew it could be turned into a baked-oven recipe, but had to test it out myself.

2 bowls?  I attempted a vegan + gluten free version as well.

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It’s almost the exact same recipe, but has a little less liquid, and I divided the batter up into 3 muffin tins.  [Pouring into 3 tins works with my buckwheat bakes as well!]

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Vegan, gluten-free baking is extremely difficult!  This attempt ended up being quite delicious.  It was doughy + corny, but not quite where I want it just yet.  I want it a bit more cake like.  I think next time I will try adding plain ground flax meal, instead of a flax-egg.

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The gluten free version turned out really well!

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A moist, fluffy, hint of banana, golden corn flavored, slightly crunchy breakfast muffin.

The best part is,  you can eat all three! 

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Nutrition Information for all three muffins:

[calculated from caloriecount.com]

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Perfect for breakfast, with a little peanut butter spread on top.

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Or maybe you want to smash them a bit, and top with butter + maple syrup.

Or drizzle with honey?

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Banana Corncake Muffins [yields 3 muffins]

  • 2T oat flour
  • 1T coarse ground cornmeal
  • 3T masa harina
  • 1/2 banana
  • 1/4t baking powder
  • 1 large egg
  • 2T milk
  • pinch of salt
  1. Preheat your oven to 350* and grease a muffin tin.
  2. In a small bowl, mash the banana until egg-like.
  3. Whisk the egg in to combine.
  4. Add the flour, cornmeal, masa harina, baking powder, milk and salt.
  5. Whisk/stir, until just combined.
  6. Pour into the muffin tins and bake 24-28min. [mine took 25min @375* for the high altitude adjustment]

The vegan + gf version need another trial or 2.  Hopefully will have this recipe to share soon!  They were tasty, but I want to try a few other things out first. 

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So there you have it.  A oven-baked, banana cornbread cake!

These will make your Monday morning a wee bit better.

Ashley

why you make extra quinoa

As mentioned yesterday, when cooking quinoa, always make extra.

Here is one reason why.

Breakfast!

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You might not think of quinoa as a breakfast food, but I assure you it can be.  If you cook it in water only, it’s easy to customize quinoa for any meal of the day.  If you’re making it solely for breakfast, I recommend using 1/2 milk + 1/2 water or 1/2 fruit juice + 1/2 water. 

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For this breakfast parfait, I piled on the following:

  • 2% Greek yogurt
  • nectarine
  • perfectly cooked quinoa
  • 2% Greek yogurt + sucanat + cinnamon + splash of vanilla
  • quinoa
  • banana
  • nectarine

Cinnamon sugar yogurt layer?  Oh yes.  It’s true.  And oh so tasty!

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Piled high with peanut butter on top.  Can’t forget my morning dose of nut butter! 

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Prepare to dig in + then realize you packed the glass way too full and need to dump it into a bowl.  Chow down!

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After a go-go-go morning and temps in the 90’s, a refreshing lunch was calling my name. 

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Summer smoothie, infused with chocolate milk!  I used half almond milk + half local/organic chocolate milk to really put this smoothie over the top.  I highly recommend you do the same.

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Then, after a go-go-go afternoon, I created a new donut recipe for the arrival of my parents!  It’s based off one of their favorite desserts.  Despite the heat, I turned the oven on and trust me it was worth it.

Beyond excited to have both parents in Colorado!!

[Mama Pea – Show P. Daddy this photo…you know why]

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Better, than the Peanut Butter Fluff Donuts

I swear.

I will leave you with one clue!!

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After a go-go-go day, this girl is completely wiped out.  Time to rest and then off for an adventure with the parentals in the morning!  Full report on where we go, tomorrow.  Or maybe I’ll share that donut recipe…

Ashley