Quick & Easy Chana Masala from the Oh She Glows Cookbook {giveaway!}

I am ridiculously excited about this post for 3 reasons.

1. You are about to get a killer new recipe that is sure to become a weeknight staple.

Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows
Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows

2. You can leave a comment below to win a free copy of Angela’s brand new vegan cookbook, The Oh She Glows Cookbook!!!  It was just released TODAY!

The Oh She Glows Cookbook by: Angela Liddon #ohsheglows
The Oh She Glows Cookbook by: Angela Liddon #ohsheglows

photo credit (smoothies + veggie burger): Angela Liddon

3. The 3rd and most exciting thing… This cookbook was written, tested, and photographed by one of my best blogging buddies and dear friend for over 4 years, Angela Liddon.  I’m sure you all know Angela.  She is a cooking + baking machine and produces some of the best recipes you’ll find on the web [and now in print!].

The Oh She Glows Cookbook by: Angela Liddon #ohsheglows
The Oh She Glows Cookbook by: Angela Liddon #ohsheglows

photo credit (cookbook): Angela Liddon – Angela has 2 different covers for Canada and US.  The photo above is the Canadian cover.  The photo you’ll see below is the US cover.  The content of both books is exactly the same.

Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows

So, yeah.  Ange and I go waaaay back.  Way back to when I had long hair + glasses and was still in my 20’s.  We had a million things in common right from the start and were both on a similar career-changing journey.  We were learning food photography, how to blog, how to cook with new-to-us foods, how to properly fuel our bodies, and the list goes on.  We both even had granola bar businesses [mine closed when we moved to CO].  What are the odds of that? 

Just as you can imagine from the voice on her blog, Angela is one of the sweetest, most down to earth, genuine, loving women you will ever meet.  I can’t imagine not having her in my life even though there are thousands of miles between us.  If we were together today I would be keeping her wine glass full and giving her continual “cheers” for the outstanding job she did with this cookbook. 

From the photography to the precise + well-tested recipes this is a vegan cookbook for all.  It’s filled with hearty vegan [and mostly gluten-free!] recipes to please any crowd.  Over the years I’ve made and enjoyed so many of Angela’s recipes, and I find having an entire book of them right at my fingertips to be SO exciting.

There’s just something about a physical cookbook that I absolutely love.

Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows
Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows

Some of the recipes I cannot wait to make:

  • Ultimate Nutty Granola Clusters
  • Sunrise Scramble with Roasted Home Fries & Avocado Toast
  • Grilled Portobello Burger with Sun-Dried Tomato Kale-Hemp Pesto [photograph above]
  • Super-Power Chia Bread
  • Fudgy Mocha Pudding Cake
  • Homemade Yolos [like Rolos!!]
Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows
Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows

For today, we have Quick & Easy Chana Masala.

And boy could that not be truer.  The recipe process is very simple once you gather all of your ingredients.  It calls for a handful of spices that are all quite important in developing the right flavor profile.  Check if stores in your area carry spices in bulk so you can buy in small quantities!

I love how Angela toasted cumin seeds at the beginning of the recipe instead of adding ground cumin.  It makes quite a difference in the flavor adding much more of a soft, nutty taste.

Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows
Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows

I may have forgotten the serrano chili pepper but it was still off the charts delicious.

Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows
Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows

Pull out all of your spices before you start cooking and be sure to prep the onion, ginger, and garlic.  As Angela notes, this recipe moves quickly, so getting everything prepped at the beginning will be a huge help.

Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows
Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows

Print this!

Quick & Easy Chana Masala from The Oh She Glows Cookbook by, Angela Liddon

yields 4 servings // gluten-free, nut-free, soy-free, sugar-free, grain-free option, vegan

prep time: 15-20 minutes // cook time: 20 minutes

  • 1 tablespoon (15 mL) coconut oil or olive oil
  • 1 1/2 teaspoons (7 mL) cumin seeds
  • 1 yellow onion, diced
  • 1 tablespoon (15 mL) minced fresh garlic
  • 1 tablespoon (15 mL) minced peeled fresh ginger
  • 1 green serrano chile pepper, seeded, if preferred, and minced
  • 1 1/2 teaspoons (7 mL) garam masala
  • 1 1/2 teaspoons (7 mL) ground coriander
  • 1/2 teaspoon (2 mL) ground turmeric
  • 3/4 teaspoon (4 mL) fine-grain sea salt, plus more as needed
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 (28-ounce/793-g) can whole peeled or diced tomatoes, with their juices
  • 1 (28-ounce/793-g) can chickpeas, or 3 cups (750 mL) cooked chickpeas
  • 1 cup (250 mL) dry/uncooked basmati rice, for serving
  • fresh lemon juice, for serving
  • fresh cilantro, chopped, for serving
  1. In a large wok or saucepan, heat the oil over medium heat.  When a drop of water sizzles upon hitting the pan, reduce heat to medium-low and add the cumin seeds.  Stir and toast the seeds for a minute or two until golden and fragrant, watching carefully to avoid burning.
  2. Raise the heat to medium and stir in the onion, garlic, ginger, and serrano.  Cook for a few minutes or so, then stir in the garam masala, coriander, turmeric, salt, and cayenne (if using), and cook for 2 minutes more.
  3. Add the whole peeled tomatoes and their juices and break them apart with a wooden spoon (skip if using diced tomatoes).  You can leave some chunks of tomatoes for texture.
  4. Raise the heat to medium-high and add the chickpeas.  Bring the mixture to a simmer and cook for 10 minutes or longer to allow the flavors to develop.
  5. Serve over cooked basmati rice, if desired, and garnish with a squeeze of fresh lemon juice and some chopped cilantro just before serving.

AuthorTips: To thicken the tomato gravy, place a ladle of the curry in a mini processor and process until almost smooth.  Stir this back into the curry to thicken.  For a grain-free option, serve the chana masala atop a baked potato.

---

Ashley’s rice cooking notes:Rinse rice thoroughly and soak in water for 20-30 minutes then drain and rinse again.  Place in a pot with 1 3/4 cups water and a pinch of salt and bring to a boil.  Stir once then cover and reduce heat to a constant simmer for 15 minutes [until water is fully absorbed].  Let sit covered off the heat for 5-10 minutes, then fluff with a fork and serve.

Recipe reprinted by arrangement with AVERY, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © GLO BAKERY CORPORATION, 2014

Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows
Quick & Easy Chana Masala from Oh She Glows Cookbook by, Angela Liddon // edibleperspective.com #ohsheglows

The Oh She Glows Cookbook giveaway!!

To enter:

  • Leave a comment below letting me know your current favorite weeknight recipe.  This is definitely my new favorite and the leftovers are just as tasty the next day.

Giveaway ends: Thursday, March 6th at 10pm EST

Huge CONGRATS to Angela!!

Now, go enter!

Ashley

1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce

I've been playing around with an enchilada recipe for awhile now.  It started around Christmas and has been made at least 3 times since.  I just kind of went to the kitchen and started cooking, never really writing anything down.  But each time I made them they turned out nearly identical and we found ourselves wanting them again the very next week.  So the last time I decided to whip up a batch of enchiladas I paid attention and wrote a few things down.  

1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com

For this version I decided to make things as simple as possible.  The recipe strays slightly from traditional enchiladas, creating a layered enchilada bake and only requiring 1 pan for all of the cooking.  I was previously roasting a pan of potatoes in the oven, sautéing vegetables on the stove, then filling 2-3 baking dishes to actually bake the enchiladas in.  A few too many things to clean and keep track of for a weeknight meal.

1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com

The sauces create a bit more work but at least now you'll only need 1 pan for the cooking and baking of this meal.

Instead of using real cheese I wanted to create a new type of vegan nacho "cheeze" sauce.  And instead of using the typical cashews or tofu I decided to make this sauce with cauliflower.  It's nothing like gooey, melted cheese but it's totally satisfying in its own way and I'm completely sold with the results.  And since this sauce is vegetable-based you can feel free to go to town and smother away.  

The sauces can definitely be made a few days ahead of time or you can easily sub with your favorite store-bought sauces [I hear Trader Joe's has a tasty enchi sauce!].  

1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com

The 1-pan process is pretty easy.  Potatoes + onions go first.

1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com

And then you load up the pan with peppers, kale, corn, and beans.  My pan was stuffed!  I definitely recommend a 12-14 inch [oven-safe!] pan.  A 10-inch is just a little too tight.

1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com

Next, the tortillas!  No rolling required!  Just cut up corn or flour tortillas for layering.  Although, you can definitely use this vegetable mixture and make traditional enchiladas if you like. 

1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com

You'll empty the veggie mixture into a bowl and then start larying the pan.

sauce --> tortialls --> veggies --> repeat!

1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com

At the end of baking you'll slather on the cauliflower nacho sauce and heat in the oven for a few more minutes.  Or, feel free to add grated cheese to each layer if that's your thang'.

1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com

Serve with chips, guac, and more sauce on the side and then dig in.

1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com

Print this!

1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce

gluten-free, vegan // yields 4-6 servings

Enchilada Bake:

  • 1 tablespoon safflower oil
  • 1 sm/med onion, thinly sliced
  • 2 cups diced potato, be sure they’re diced very small, ~1/4-inch
  • 1 teaspoon mild chili powder
  • 3/4 teaspoon cumin
  • 2 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 4 heaping cups chopped lacinato/dino kale
  • 1 1/2 cups black beans, rinsed + drained
  • 1 cup frozen or fresh corn
  • salt + pepper to taste
  • 6-8 corn tortillas, cut into strips

Cauliflower Nacho Sauce:

  • 2 1/2 cups cauliflower florets, halved
  • 1 clove garlic, chopped
  • 1/4 – 1/3 cup red salsa
  • 2-5 tablespoons vegetable broth
  • 1 1/2 tablespoons nutritional yeast
  • 1 tablespoon apple cider vinegar, or lemon juice
  • 2-3 teaspoons chipotle adobo sauce
  • 1 teaspoon mild chili powder
  • 1/2 teaspoon oregano
  • 1/4 – 1/2 teaspoon salt + pepper, to taste

1 recipe for Easy Enchilada Sauce – Reserve about 1/3-1/2 cup to use as a topping.  Store bought is also fine.  You’ll want about 3-4 cups of sauce.

For the Enchilada Bake: Heat oil in a 12-14 inch oven-safe pan.  Add the onions stirring occasionally until just starting to soften, ~4-5 minutes.  Add the potatoes, cover, and cook for 7-10 minutes until just tender, stirring frequently.  Remove cover and stir in chili powder, cumin, and garlic then stir for about 30 seconds.  Add in the pepper and kale and cook for 2-3 minutes, stirring frequently.  Add in the beans, corn, and salt + pepper.  Stir until everything is heated through and kale has wilted a bit.

Preheat your oven to 350* F.

Empty ingredients into a large mixing bowl and wipe out your pan [no need to fully clean].  Pour just enough enchilada sauce to cover the bottom of your pan and then place tortilla strips over top, covering edge to edge.  Scoop 1/3 of the veggie mixture over the tortillas and spread around.  Dot with more enchilada sauce and spread [not fully covered].  Repeat for another two layers ending with enchilada sauce.

Cover with foil and bake for 22-25 minutes.  Uncover and top add desired amount of cauliflower nacho sauce, then bake for 5 more minutes, or serve warmed sauce on the side.  Refrigerate leftovers for 3-4 days.

For the Cauliflower Nacho Sauce: While the enchilada bake is in the oven steam or boil the cauliflower until just tender.  Place in a high-powered blender with all other ingredients, starting with 2T broth.  Blend on low working up to high for about 20-30 seconds until fully smooth.  Add more vegetable broth to thin if needed.  Taste and adjust salt, pepper, salsa, etc. if needed.  Heat over med-low heat in a small pot until hot then serve.  Cool and store excess in a sealed jar in the fridge for about 5 days.

Notes: You can use all 1 type of potato or a mixture.  I used russet and sweet potato here but red, purple, yukon, etc. would all work.  If you want to add cheese, shred cheddar or pepper jack and add a bit with each layer and on top.  Broil for a few minutes after baking is complete.  To reheat, bake covered or heat in a pan over medium heat with a little oil.  

1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com
1-Pan Vegan Enchilada Bake with Cauliflower Nacho Sauce | edibleperspective.com

I just made and ate this meal [and most of the leftovers] last week, but all I want to do is face plant into the bowl above.  I also highly recommend smothering your breakfast burrito in both of these sauces.  Ohhhhh, the possibilities!!!

Ashley