Easy Veggie Noodle Bowl with Peanut Sauce

A 20 minute veggie noodle bowl with peanut sauce + a side of life.

This meal comes together so fast I figured you have time to read an update on what’s going on over here. I’m sure by now you’re probably realized I’m terrible at keep up with talking about life things. My last life post was nearly a month and a half ago. 

Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan
Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan

side note: We are both obsessed with black bean noodles. I was totally scared of them at first and it took me 6 months to even try them after I bought them. However, the texture is fantastic, they don’t have an overly beany flavor, and no funky aftertaste. These noodles are seriously loaded with fiber [12g], protein [25g], and iron [36%]. My other go-to noodle for meals like this are stir fry brown rice noodles. I love how much more filling and nutrient dense the black bean noodles are, but if you want a lighter use the rice noodles.

Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan
Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan

While last year was filled with chaos, unknowns, juggling acts, intense ups + downs, worry, lots of questioning, doubt, and a million other things, I knew that if I squinted my eyes and thought about the future I could see that it was all leading to something great.

Although, in the moment I usually wanted to scream, sleep, or cry.

Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan
Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan

It can be hard to take a step back and look at your life from a distance. It’s difficult to not focus on whatever crazy thing is happening at that very instant, wondering when it is going to be over.

But the thing I tried so hard to keep at the forefront of my mind was that [nearly] all of the chaos was chosen and created by us [myself + my husband].

We could have avoided almost all of it.

We didn’t have to move, we didn’t have to sell our house, we didn’t have to do last minute renovations, Chris didn’t have to take a new job, we didn’t have to buy a new house, we didn’t have to renovate our new house, I didn’t have to try and create my own career out of thin air, I didn’t have to write a cookbook, Chris didn’t have to be in grad school.

Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan
Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan

This doesn’t mean that making this realization kept me happy and chipper for all the days, or even most of them. It was difficult to remember that these were all choices we made and wanted and that they were going to eventually lead to something great.

Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan
Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan

The intense moments and crazy year that are now behind us were all worth it. We could have stayed where we were, I could have gotten a 9-5, but instead we took a leap for something more.

Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan
Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan

I’m 100% positive that there will be harder years, moments, and decisions to make, but having last year under my belt definitely helped prepare me for whatever is to come.

And right now? A wave of calmness has set in. While my work schedule is busier than ever, I couldn’t be happier about it. We’ve settled in to our home. The renovations have ended [but do they ever really end?]. We’ve found a groove. And it feels so good.

Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan
Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan

I have had a steady flow of work coming in since the beginning of 2014. I have deadlines for people other than myself! I get to send invoices! I get paid to take photos and create recipes!

Holy crap. Pinch me. It’s happening. The crazy was so worth it.

Now let’s eat.

Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan
Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan

Print this!

adapted from: The FauxMartha’s Amazing Soba Bowl

Easy Veggie Noodle Bowl with Peanut Sauce

gluten-free, vegan // yields 4 servings

for the peanut sauce:

  • 1/2 cup natural creamy peanut butter, the drippy kind
  • 2 – 2 1/2 tablespoons gluten-free tamari, or soy sauce
  • 2 1/2 teaspoons finely grated ginger
  • 1/4 cup + 1 tablespoon lime juice
  • 1 tablespoon pure maple syrup
  • 2-3 tablespoons water
  • 2 medium garlic cloves, smashed

for the noodle bowl:

  • 1, 7oz package black bean noodles, or stir fry rice noodles
  • 1, 14oz package non-GMO extra/super firm tofu
  • 1 large bell pepper
  • 2 large carrots
  • 1-2 spring onions, stem end removed
  • 1/2 pound snow peas
  • optional toppings: chopped peanuts, sesame seeds, basil, mint, sriracha

Drain tofu, give a light squeeze with a kitchen towel, and keep wrapped tightly in the towel.

Combine peanut butter, tamari, ginger, lime juice, maple syrup, and 2 tablespoons of water in a jar or bowl.  Shake or whisk until smooth and fully combined. Add the smashed garlic, give a few shakes, and set aside. Dressing will taste quite salty but remember you’re not adding any other salt to your veggies or noodles.

Cook noodles according to package directions. While cooking, thinly slice the peppers, carrots, and onions [white end only] and trim the ends of your snow peas. Unwrap tofu and chop into 1/2-1 inch cubes.

Rinse and drain noodles in cold water until fully chilled. Portion into bowls. Add veggies and tofu. Shake/stir dressing once more then remove smashed garlic. Add a bit more water to thin out if needed. Pour over each bowl and top with a squeeze of lime juice, chopped peanuts, sriracha, and sesame seeds.

Serve cold. Store extra dressing in the fridge and thin out with a bit of water if needed.

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notes:

This can easily be served warm by adding a bit of oil to a pan over medium/medium-high heat [I like to heat 1 portion at a time]. Once hot, add the veggies, tofu, and noodles and toss for 2-3 minutes. Add desired amount of peanut sauce and toss until coated and hot. Add a splash or two of water if needed to help coat. For crunchy vegetables cook until just heated through.

Use non-stabilized peanut butter [the drippy kind] but be sure to stir it well before using.

My favorite non-GMO tofu.

The garlic cloves should be smashed/flattened so the oils are released but you want them fairly intact.

If you can’t fine spring onions [they look similar to green onions but with a large, white bulbous end] sub with green onions.

Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan
Easy Veggie Noodle Bowl with Peanut Sauce | edibleperspective.com #glutenfree #vegan

This meal is a definite new favorite around here. It takes about 20 minutes to whip up for dinner and leftovers can easily be portioned out for lunch the following day. 

Enjoy!

Ashley

Spring Vegetable Quesadillas with Quick Smoky Salsa

It all started with these pretty spring onions.

Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com
Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com

And then it was the vibrant green asparagus standing tall in a shallow pool of water.

The cauliflower got me next. 

I wasn’t sure all of these ingredients really belonged together, and I had no recipe in the works when I bought them.  I did, however, have quesadillas on the brain.

But…asparagus and cauliflower in a quesadilla?  Why not?

Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com
Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com

I truly had no idea what to expect, but I just went with it.  The veggies were only lightly seasoned to let their natural flavors come through, but I knew they’d need a topping with a bit of a kick.

So while they roasted away I made salsa in 5 minutes.

Smoky salsa to be exact.  And holy moly is it delicious.  And, FIVE minutes.

Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com
Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com

After tossing the veggies for the second time I couldn’t help but think they needed a bit more substance.  I contemplated beans.  Black beans?  Garbanzo?  Leave as is?

I decided on garbanzo beans and gave them a light mash so they would better hold in the quesadilla but was still on the fence if this recipe was actually going to come together.

Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com
Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com

I knew it couldn’t be that bad with all of the fresh veggie goodness but would it be something you’d want to eat again + again?  Upon taking that first bite would you think, “YESSS!!!!” ? 

Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com
Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com

You probably know where this is going since you’re seeing the recipe but oh my worddid these exceed my expectations!

Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com
Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com

The perfect chewy, cheesy, veggie combination all highlighted by the smoky salsa. 

This is my new go-to meal for spring.

Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com
Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com

Print this!

Spring Vegetable Quesadillas with Quick Smoky Salsa

gluten-free // yields 4, 10-inch quesadillas

for the filling:

  • 1 medium head cauliflower, cut into florets
  • 1 bunch asparagus, about 20 stalks – medium thickness
  • 1 3/4 cup garbanzo beans, rinsed and drained
  • 3 spring onions thinly sliced, white/purple bulb portion only – ends trimmed
  • 2 tablespoons sunflower oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon mild chili powder
  • 1/2 teaspoon salt + black pepper
  • 8, 10-inch tortillas
  • finely grated sharp cheddar cheese, 8-10 ounces

for the salsa: medium-hot spice

  • 2 spring onions roughly chopped, about 1/4 cup - white/purple bulb portion only – ends trimmed
  • 1 1/2 medium cloves garlic roughly chopped
  • 1, 15oz can fire-roasted diced tomatoes, liquid drained
  • 2 chipotle peppers in adobo sauce, deseeded
  • 1 roasted red pepper, deseeded
  • 1 tablespoon lime juice
  • 1/2 – 1 teaspoon salt
  • 1/2 – 1 teaspoon pure cane sugar

Preheat your oven to 425* F. 

Thinly slice the cauliflower florets about 1/8-inch thick.  Snap ends off the asparagus then slice the stalks in half lengthwise.  Place the cauliflower, asparagus, onion, oil, and spices on a large baking sheet and toss to coat.  Spread in an even layer and roast for 15 minutes.  Toss again then roast for 12-15 minutes.  Lightly mash the chickpeas with a fork then toss them into the veggie mixture and roast another 4-7 minutes.  Remove pan from the oven when veggies are golden brown.

While the veggies roast place the onions and garlic in a large food processor.  Turn on until minced.  Scrape the bowl and add the tomatoes, chipotle peppers, red pepper, lime juice, 1/2 teaspoon salt, and 1/2 teaspoon sugar.  Pulse until ingredients are combined and peppers are evenly distributed throughout.  Taste, and if desired pulse in 1/2 teaspoon more salt and sugar and/or another squeeze of lime.  Store in a sealed jar in the fridge until ready to use.

Place a 12-inch pan or skillet over medium heat and lightly grease.  Place a tortilla in the pan and sprinkle with an even coating of cheese [all the way to the edges].  Place a single [but dense] layer of the veggie mixture over top and another even layer of cheese.  Place the tortilla on top and let cook until golden brown, 5-7 minutes.  Place the palm of your hand on the top tortilla and a large metal spatula under the bottom tortilla.  Flip and place in the pan, cooking until golden brown.

Place cooked quesadilla on a cooling rack for 2-3 minutes [to firm] then chop into slices on a cutting board.  Top with salsa, avocado, sour cream, peppers, etc.

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notes: If you can’t find spring onions I would recommend using regular green onions/shallots instead.  Use only the white part and you’ll need about 5-6 for the filling and 3-4 for the salsa.  If you can’t find fire roasted tomatoes regular diced is fine but you’ll lose a bit of flavor.  If your asparagus is very thick you’ll want to slice it lengthwise into quarters.  I used these gluten-free tortillas.

Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com
Spring Vegetable Quesadillas with Quick Smoky Salsa | edibleperspective.com

So now you know the story of how the spring vegetable quesadillas came to be.  So crazy, I know.

Happy new week!

Ashley