My name is Ashley McLaughlin and this is my blog, Edible Perspective. To learn more about my journey head on over to my about + FAQ pages. I'm thrilled that you stopped by. Enjoy!

 

 


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Baked Doughnuts For Everyone: From Sweet to Savory to Everything in Between, 101 Delicious Recipes, All Gluten-Free

 

Friday
Jul082011

Pancake Friday

I don’t make pancakes too often, for no reason in particular.  I’ll hassle with buckwheat bakes, and the stirring of steel cut oats, but pancakes are never consistently in my breakfast routine.

Especially since going gluten free. 

I have one GF pancake recipe on the blog, but wanted one that was a little more traditional, in texture and taste.  The Banana Coconut Flax Pancakes, also use up 3 of my lovely farm fresh eggs.  That is 2, too many!  They are light + fluffy, but don’t have that thick cake-like, pancake texture, that I love.

Rest assured.

These do! 

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I was wracking my brain, trying to think of what to make for breakfast today.  Oats didn’t sound right, and I didn’t want to heat up the whole house making a buckwheat bake.  I scoured the internet for gluten free pancake recipes, but didn’t find one that I was happy with.  Some used too many flours + starches, some didn’t look appetizing, some used almond flour [which I don’t have], etc.  While looking at the recipes, I tried to study the ratios of flour to liquid used.

With gluten free recipes, every single one is different.  Studying the recipes did no good.

So I decided to wing it.  Here were my thoughts.

  1. I know what the consistency of pancake batter should look like.
  2. I only want to use 1 egg.
  3. I want to make 1 serving pancakes.
  4. Recipes for 4 servings, seemed to call for 1/4c of oil, so I’ll use 1T.
  5. 1/2t baking powder sounds about right.

Despite my thoughts, I was prepared for a total flop.

But somehow, maybe because it’s Friday, the pancake fairies were on my side.

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I’ve had rice flour pancakes before and while delicious, they were a bit gritty and a bit too thick.  I decided to use oat flour, sweet rice flour + coconut flour for these pancakes.  My thinking was that the oat flour would create a more traditional pancake texture, and the coconut + rice flour would keep them from becoming too heavy + give a nice sweet taste.

The one egg method worked, as did eyeing up how much milk was needed for a nice thick cake. 

Pancakes, that if you’re gluten-free or not, you will love.

No grit here!

Just endless pancake love.

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Now, don’t get me wrong, these are not 100% traditional tasting pancakes.  They are ever so slightly coconutty, from the flour or oil.  If you’re not into coconut, you can definitely just sub in more rice flour and use a different type of oil.

Oat, Rice + Coconut Flour Pancakes *gluten free [serves 1]

  • 1/2c oat flour [ground from oat groats/steel cut oats in my blender]
  • 2T sweet rice flour
  • 2T coconut flour
  • 1t sucanat [or pure cane sugar]
  • 1/2t baking powder
  • 1 egg
  • 5-7T milk
  • 1/2t vanilla
  • 1T coconut oil, melted [or other high heat oil]
  • pinch salt
  1. In a medium sized bowl, mix together the dry ingredients.
  2. In a small bowl, whisk together the wet ingredients, starting with 5T milk.
  3. Mix wet into dry, being careful not to over stir.  The batter should be pourable, but not runny.  If it’s too thick, add another 1-2T milk.  If it becomes too runny, add 1T more flour. 
  4. Let sit for about 3min and heat a pan or griddle, just below medium heat.
  5. Grease griddle/pan, pour batter to desired size, and lightly spread. 
  6. Flip when the edges start to turn golden brown and you see bubbles coming through the top. ~2-3min per side [time might vary depending on your griddle/stove]

*If you don’t have coconut flour, or can’t find it, sub 2T more sweet rice flour instead. 

These were thick + cakey, not dried out + not crumbly.  Pretty sure I did a little jump up + down in the kitchen, after the first bite.  And the second.  These didn’t need blueberries, or chocolate chips, just a little butter + maple syrup. 

Half way through eating, I realized I needed to take another photo, to better show you the texture.  And add more maple syrup!

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Then I started to get greedy.

I thought I could pull off gluten free + vegan pancakes.

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They may look good.

They may taste was good.

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But they just didn’t cook through all the way.

It wasn’t too much milk, but that whole no-egg thing.  Definitely will be working on this one!  I basically subbed in 1T ground chia, instead of the 1 egg and added more milk, until it was pancake consistency.

I know they look “done” here, but the inside was fairly raw.

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Using the same batter, I tried making a much thinner pancake.

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It was better, but still somehow not cooked through.

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Now, let’s just focus on that first recipe. 

Yes, the fluffy pancakes, that were cooked through + delicious.

Friday couldn’t have started any better!

Unless maybe the construction on the house behind us didn’t start at 6:30am.

Ashley

Thursday
Jul072011

breakfast.lunch.breakfast.

Just a few photos that haven’t made it on the blog lately, for one reason or another.

Wait, there is only one reason.

BUSY-NESS!!

Well, and none of these were worthy enough to call for their own blog post, but maybe all 3 together can do the trick?

First.

In case you were wondering.

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My too gooey, doughy, failed vegan + GF baking project did not go to waste.  For some reason, they were freakishly addicting.  Right, Kelsey?  Still not recipe worthy, but I’m workin’ on it!!

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This was a blueberry cheese cake oat mix, topped with my cinnamon crunch almond butter, Love Grown Foods Granola, and the failed mini cakes.

What’s inside the oat mix?

  • 1/4c oat bran
  • 1/4c rolled oats
  • 1c milk
  • 3/4c water
  • 1/3c 2% cottage cheese, stirred in at the end
  • 1/2t vanilla, stirred in at the end
  • 1t honey

If the thought of cottage cheese in oats freaks you out, try ricotta!!  I haven’t yet, but I can 99.9% guarantee it would be outstanding. 

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Dinner last night?  Completely delicious, but completely a repeat.  Except that I cooked in some local, organic snap peas!  Perfect in this Curried Chickpea with Coconut Quinoa dish.   

Full of flavor + spice!

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With a side of farm fresh kale chips!  Ahh, so nice to have the farmers market back again!

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Breakfast today?  Man there are a lot of textures in this photo.  Not my favorite photo, but definitely a breakfast worth mentioned.  And yes, that is popcorn on top of the bowl.  I popped some last night, topped it with cinnamon + sucanat + kept a little for breakfast.  Good decision!

So what’s in this bowl?

  • popped amaranth 
  • leftover coconut quinoa
  • almonds
  • cinnamon sugar popcorn
  • cinnamon crunch almond butter
  • Love Grown Foods granola
  • and…a SMOOTHIE!

Instead of pouring milk on top, I made a mini smoothie and poured that on.  I don’t know what you would call this concoction, but it will be made again!

  • frozen cherries
  • milk
  • Greek yogurt
  • cinnamon
  • vanilla
  • chia seeds
  • dollop of honey

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Back to that whole busy thing!

Ashley