My name is Ashley McLaughlin, and this is my blog, Edible Perspective. Check my about + FAQ pages for more of the nitty gritty.  I'm thrilled that you stopped by. Enjoy!

         

Tuesday
Jan052010

kitchen thief

Last night, Chris brewed his first batch of beer.  It was way more involved than I ever imagined.  I helped him a bit and am super excited to see how it turns out in a few weeks.  He made a Nut Brown Ale, which is one of my favorite types of beer.  The house smelled awesome from soaking the grains + malt. 

Beer brewing requires a lot of LARGE equipment, like this 8 gallon pot! 

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Earlier in the night I made some instant pudding from Trader Joes.  There were minimal ingredients in this mix and it was honestly the best vanilla pudding I have ever had.  I know there is no nutritional value, except from the added milk, but oh man was the 1/2c serving SO delicious.  I got the vanilla + a chocolate box while I was at home.  Check out your local TJ’s to see if they have it!  I never saw it while in Charlotte. 

I love the packaging.

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Dinner was leftovers with a twist.  I mixed last nights dinner and made patties, then sautéed them in a little olive oil.  They didn’t stay together too well but were tasty anyway.  I made a chipotle sauce to drizzle on top.

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The copper tubing is part of the beer equipment.  Chris made his own wort chiller.  You use that towards the end of the process to cool the brew down.  You place it in the pot of hot brew and run cold water through it to cool it to the proper temperature. 

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While brewing we enjoyed a brew.  Murphy’s in a Guinness mug :) 

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I like Murphy’s a lot more than Guinness!

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Huuuge beer buckets!  The kitchen has been taken over!

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Okay, recipe time!

Curry Honey Hummus [adapted from the Clean Food cookbook for Traditional Hummus]

  • 1 garlic clove
  • 2c. cooked chickpeas
  • 3-4T olive oil
  • ~1T to taste *Indian Curry [start slowly depending on type of curry]
  • 1T honey
  • 2-3T ground **sunflower seeds
  • few shakes of cayenne
  • 1/2-1tsp ground cumin
  • 2T fresh squeezed lemon juice
  • 1/4-1/2tsp sea salt
  • Water

*There are many varieties of curry.  There were 2 at Whole Foods.  One was labeled Indian Curry and one just said Curry.  The Indian Curry seemed to have some hints of cinnamon and took more than I would have thought to season in correctly.  Start by adding 1tsp at a time until the desired flavor is reached.

**The original recipe called for tahini.  I didn’t want to buy a jar for tahini for $11.99 so I just ground up sunflower seeds into a fine powder.  When I looked at the ingredient list it read “sunflower seeds.”  So, while the ground seeds weren’t the creamy consistency of tahini, I at least thought it would be good for the flavor.  I think it worked pretty well!  If you do have tahini use 2T of it.

  1. Grind sunflower seeds and empty into a bowl.
  2. Process garlic in a food processor and then scrape down sides.
  3. Add chickpeas, oil, ground sunflower seeds, cumin, curry, honey, lemon juice, cayenne and salt.  Process to combine and scrape down sides of bowl
  4. Stream in water while processing until desired consistency is met.  Remember when adding the water that the hummus will thicken refrigerated.
  5. Taste to see if more seasonings are needed.  If so, add and process again.
  6. Refrigerate for at least 1hr before serving.

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Sweet Potato + Black Bean Burritos with Cashew Cheese *vegan* [pg. 268 from Clean Food]

Cashew Cheese

  • 1/2c unsalted cashews
  • 1/4c nutritional yeast
  • 1T canola oil

Burritos

  • 3 sweet potatoes or yams
  • 3T fresh squeezed lime juice
  • 1 1/2c cooked black beans
  • 1/2 red onion, diced
  • 1 large tomato, diced [I used canned because tomatoes do not look that great in the winter]
  • 8-10 soft corn tortillas
  • 1 1/2c salsa [whatever you prefer]
  • 1/2c corn, fresh or frozen
  • 1/4c chopped scallions
  1. Preheat oven to 400* and bake [cleaned] sweet potatoes until soft [about 45min].  I cut the potatoes into 1/4’s to help with the cooking.  Remove and let cool.
  2. While potatoes are cooking, grind cashews into a fine powder, in a food processor.  Then, process with the nutritional yeast until just combined.  Add oil and process until just moistened.  If processed too long it will become dough-like.
  3. If using frozen corn, thaw by boiling 1c. of water and pouring over frozen corn in a strainer.
  4. Peel potatoes and mash with lime juice.  I used a hand blender [immersion blender] which worked perfectly. 
  5. Fold in beans, onion, and tomato.
  6. Spoon about 1/3c filling into each burrito, depending on size, roll and place seem side down in a baking dish. 
  7. Cover with salsa and broil for about 3min.
  8. Add corn + cashew cheese and broil for about 2 more minutes.  Watch closely so the “cheese” does not burn.
  9. Top with scallions + serve.

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This recipe EXceeded our expectations!

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Let me know if you make either recipe and what you think.  Also let me know if you have any questions :)

We’re in the process of getting our internet hooked up as we speak.  Yessss!

~Ashley 

Monday
Jan042010

veganized

Playing catch up a little bit longer!  Our internet should be hooked up at some point tomorrow.  f.i.n.a.l.l.y.

We had Ann + Kurtz over for dinner, Saturday night [Jan 2nd], to celebrate Ann’s birthday.  They are adventurous and quite knowledgeable when it comes to their food, so I figured it was appropriate to try a recipe from my new cookbook.  I decided on, Sweet Potato Black Bean Burritos.  The book is split up with recipes by the season but this one was actually in the “anytime” section.  I made sure to ask A + K if there was anything they definitely did not want to eat and their reply was “no meat.” :) Not a problem!  They aren’t vegetarians, but were a little “meated out” over the holidays. 

Oh yeah, the meal was completely vegan.  I’m not sure if I’ve ever had a full on vegan meal like this before. 

First I made the cashew “cheese” topping.

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3 ingredients:

  • canola oil
  • nutritional yeast
  • raw cashews

I used the mini food processor for this job.

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Finished product:

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While I was making this and preparing the guacamole, I had sweet potatoes baking away in the oven.

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I made a simple guacamole from the Clean Food book as well.  My dad got me a nifty little gadget for garlic.  It works much better than the clamp/press type.  You know the one with the 2 handles that you stick the clove in the little hole, flip the handle around, squeeze and garlic comes out.  I always seem to lose more garlic in that thing than what I can get out of it.

This worked so well!

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There are 2 sides to it, and you basically puncture the clove in between the 2 sides and then twist and scrape out with a knife.  Love it!

I had to squeeze a lot of limes for the guac + potato/bean mixture.

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Pre-smashing

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Post-smashing – The author of the book said to put the pits back in the bowl of guac, cover + refrigerate if you’re not going to use it right away.  It is supposed to help it from turning brown.  We only had it back in the fridge for 10min, so I can’t say if this really helps or not.

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Made a super quick salad + dressing. 

  • Arugula
  • 1 green pepper chopped

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I made a creamy chipotle vinaigrette dressing, however I forget exactly how I made it.  Again, I need a journal in the kitchen!  I remember the ingredients but not the exact measurements.  I used a hand blender to combine the ingredients.

  • chili peppers in adobo sauce
  • safflower mayonnaise [hmm, not sure if this was vegan or not]
  • unfiltered apple cider vinegar
  • olive oil
  • s+p

I’m pretty sure that was everything.  It was extremely delicious.  It had a nice tang but also had a good kick to it. 

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The burritos consisted of:

  • black beans
  • diced tomatoes
  • mashed sweet potatoes
  • red onion
  • lime juice

They were rolled up and topped with salsa, corn and the cashew cheese, then baked.  I can post the whole recipe if people are interested.  Just let me know!

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I must say, these were MUCH better than I thought they would be.  The smooth potato filling was awesome and the flavors totally worked together.  Everyone enjoyed it and couldn’t get over how healthy and filling it was. 

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No one missed the meat or the real cheese!

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I spread a little of the guac on mine too! 

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Happpppy Birthday Ann!

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….

Sunday night – Jan 3rd – Another dinner recipe from Clean Food.  

I made vegan Shepherd's Pie.  The recipe called for using Seitan instead of meat.  They were out of it at the store we were at so I picked up 2 different kinds of Tempeh.  I know I am always talking trash about soy ;) but I mianly just mean in it’s highly processed, non-organic form.  I have been doing a lot of further reading and finding out that when it is fermented [like with tempeh] that it is more easily digested, among a list of other things.  More on that soon!

I made some coconut chai tea while I cooked.  I dropped in the cinnamon stick for some extra flavor.  Covering your mug while steeping always helps move things along!

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A little nervous about the tempeh!

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It looked like packed rice.

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The tempeh mixture is underneath this mound of spinach.

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Before being topped with whipped potatoes.

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Then it was topped with mashed taters [with plain rice milk, olive oil, s+p] and baked for 20min.

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Chris really enjoyed it.  I thought it was really good, except I noticed a little bitter flavor from the tempeh.  Has anyone experienced that before?

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We had some Dope Whine and watched a movie after din.  Yes, that is Dakota on the bottle.  I posted about that wine awhile ago, but for my new readers, Chris + I got to make 30 bottles of wine as a wedding gift.  We got to pick out the type of wine, mix it all up, then come back to the store to bottle + label it.  I came up with the label :)

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Monday, Jan 4th - Breakfast

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  • rolled oats/oat bran + milk
  • 3/4 banana mixed in – 1/4 on top
  • pnut butter glob
  • chia seeds
  • jelly

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Off to Starbucks to post this and do some Craigslist hunting!!!

Have a great week everyone!

~Ashley         

Sunday
Jan032010

catching up

The rest of the New Year’s Eve:

I finallllllly got to take my Bodum glasses out of their box.  I was more than excited to finally use these.  We didn’t have room to keep them out at our apt. in Charlotte. Bodum = <3 <3 <3

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Pat + Nat brought over a mini keg of some delicious Left Hand beer.

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Hello there!

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Had a few of these :)

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I don’t think we’ll ever run out of ping pong balls.  The wild rice turkey soup was staying warm in the crock pot.

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Ann made a delicious salad.

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We threw together a quick balsamic dressing.

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Jose, Kurtz [Chris] + Ann

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Hovan made a deelicious tray of veggie lasagna. 

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10pm - Time to call Ohio to wish the fam a Happy New Year!

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Hovan [Jon].

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Kurtz + Ann –> cutest couple 2010

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Hi Pat!

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the hubs + me

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“When is everyone going to leave so I can sleep?”

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Getting a game of flip cup prepared in the dining room.  Classy.

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A little bubbly. 3 – 2 – 1 Happpppppppppy New Year!!!!  The countdown always seems to kind of sneak up on me.  The time was flying by!  We watched the ball drop in NYC…although it’s somewhat lame because it’s just replayed since we’re 2hrs behind, haha.

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Hello pumpkin pie!! Why did you get burnt in the oven??? Well, actually just the crust.  I blame it on the oven…it is pretty terrible so far.  I even covered the crust with foil. Gr.

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However, the filling was DEElicious.  Ann, Natalie, and I went at it with spoons.  Because why not!?

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We devoured about 2/3 of the pie. hehehe

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New Years Day: HAPPY BIRTHDAY ANN – brunch at Kurtz + Ann’s place for her bday – There may have been some bloody mary’s and mimosas.

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I had 1 + 1/2 mimosas and quickly realized it was nap time and I was done drinking for the rest of the day.

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Purdy flowers.

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Read the text in the red strip.  Is that for REAL!?  Seriously, who wants to see an interactive map! COME on!!!!

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Homemade pecan roll was excellent!

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GO BUCKS!!! Ohio State was playing in the Rose Bowl.  Chris rocked the Jim Tressel sweater vest.  The OSU coach [Tressel] wears a similar vest at every single game. 

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Awesome egg casserole + homemade bread + grapes.

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About 10 hours later I enjoyed some leftover turkey soup.  So so so sooooo delicious.  The color however, is not as pretty.  I drank it with some wine that I used in the soup.  mmmmm

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small glass of vino.

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My new FAV cookbook.  I urge everyone to buy this book. 

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The new Yogi cereal I have talked about a few times.  SO good.

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Oat toppings on Jan 2nd.

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With a little coffee.

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Super crunch. mmm

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I think we’ll be getting internet this Wednesday.  Hopefully!!     

~Ashley