cereal sauce

Let’s get right down to business today.


Because I’m slightly busy getting ready for a trip to Portland tomorrow.

For what?

To shoot Mama Pea’s second cookbook!

For how long?

A full week! 

Clothing, camera equipment, and random photography props, are currently strewn about the house.  Does anyone else like to make a to-do list with 584 things on it the day before they go out of town?

That would be me.

One thing I did today?  Made 4 new creations to share with you lovely people.

Inspired by Tom Haverfod and his hilarious food nick names.  Please tell me you watch Parks and Rec!! 


It’s been far too long since my last bowl of popped amaranth.  Surprisingly filling, and a cinch to make.  Well, once you figure out the proper heat setting for your stove, it’s a cinch.  It varies quite a bit but if your stove is hot enough the amaranth should pop within seconds.

Fluffy, crunchy, goodness.

And quite nutrient dense.

180 cals – 3g fat – 32g carbs – 4.5g fiber – 7g of protein for 1/4c [1 1/2c popped] – 21% iron

As an alternative to adding a handful of different toppings and pouring milk overtop, I’ve come up with a few cereal sauce recipes for you to enjoy.  

I’ll leave it up to you to decide whether you pour this on popped amaranth or just slurp straight from the glass.

These are really quite simple and will take any bowl of cereal to the next level.

Pop 1/4c – 6T amaranth, which yields 1.5-2c popped amaranth.  Directions here.

Blueberry Banana Protein

  • 3/4c blueberries
  • 1/2 banana
  • 1c milk
  • 3T protein powder

Chocolate Cherry Chia

  • 3/4c cherries
  • 1T unsweetened cocoa powder
  • 1c milk
  • 1T chia seeds

*If you refrigerate this for 5-10min after blending it will thicken substantially.

Cinnamon Banana Butter

  • 1.5T almond butter
  • 1/2T ground flax
  • 1/2 banana
  • 1c milk
  • 1t cinnamon

Peanut Butter “Monster” [as coined by Angela]

  • 2c raw spinach
  • 1.5T peanut butter
  • 1c milk
  • 1t honey
  1. For each recipe, blend all ingredients until smooth.

*Use frozen fruit for a thicker consistency.

Of course, you can add a crunchy topping if you like.

See you from the West coast!

Other cereal sauce recipes.


What would Tom Haverford call “popped amaranth?”