Recipes

All of the recipes below are vegetarian with many being vegan or having a simple vegan option.  Most recipes are also gluten free.  

Please note – I am not a doctor, or trained medical professional.  My writing and recipes come only from my own personal experiences and research.  Before making changes to your diet, please consult your doctor.  

If you have Celiac, or a severe gluten/wheat allergy, please consult your doctor for a full list of foods you are able to consume.  Be cautious when buying ingredients like oats, various grains, flours, tempeh, soy sauce, etc. as they can commonly include gluten in the ingredient list and/or can be cross contaminated with wheat during the packaging/growing process.  Always look for certified gluten free products, if needed.

v = vegan or simple vegan option included in the recipe notes

gf = gluten free 

*Updated 4/12/13*

Breakfast.

Hot Cereals: 

• Apple Banana Danish Oats gf
• Basic Oatmeal + Oatbran Combo v/gf
• Basic Pumpkin Oats v/gf
• Blackberry Stuffed Scottish Oats v/gf
• Blueberry Stuffed Oats for TWO v/gf
• Butterized Salt-Kissed Scottish Porridge gf
• Chocolate Banana Oats v/gf
• Cinnamon Banana Scottish Oats gf
• Cinnamon Chia Scottish Oats v/gf
• Coconut Cream Strawberry Polenta v/gf
• Corny Oatmeal v/gf
• Creamed Steel Cut Oats gf
• Creamiest Oats Ever gf
• Creamy Applesauce Oats v/gf
• Creamy Scottish Oats v/gf
• Creamy Crunchy Scottish Oats gf
• Creamy Walnut Oats v/gf
• Egg White Oats 1 gf
• Extra Thick Scottish Oats v/gf
• French Toast Oatmeal gf
• Maple Pumpkin Scottish Oats v/gf
• Millet Porridge v/gf
• Peaches n’ Cream Oatmeal gf
• Peach Scottish Oats gf
• Plain Breakfast Oats v/gf
• Protein Packed Oats gf
• Pumpkin Oats I v/gf
• Pumpkin Oats II v/gf
• Scottish Oat Perfection gf
• Simple Steel Cut Oats v/gf
• Steel Cut Pumpkin Oats v/gf
• Strawberry Banana Oats v/gf

Cold Oat Cereal [overnight]: 

• Banana Split Overnight Oats v/gf
• Chocolate Cherry Overnight Oats gf
• Chocolate Pumpkin Overnight Oats v/gf
• Cinnamon Chia Overnight Oats gf
• Double Pumpkin Overnight Oats gf
• Overnight Pumpkin Oats gf
• Protein Packed Vegan Overnight Oats v/gf
• Vegan Overnight Oats v/gf
• Vegan Scottish Overnight Oats v/gf

Farro: not gluten free

• Creamy Coconut Farro Porridge v
• Creamy Farro Porridge v
• Farro for Two v
• Vanilla Bean Broken Farro v
• Vanilla Cinnamon Farro Porridge v

Amaranth Cereal: How to: Popped Amaranth Cereal v/gf

• Cereal Sauce v/gf
• Cinnamon Almond Raisin v/gf
• Cocoa Pecan v/gf
• Cocoa Pnut Hot Popped Amaranth v/gf
• Cocoa Puffmaranth Cereal v/gf
• Fruity Pebble Puffmaranth v/gf
• Molasses Cream Cereal v/gf
• Peanut Butter Puffmaranth Cereal v/gf
• Popped Amaranth Cereal v/gf
• Puffed Amaranth + Buckwheat Cereal v/gf
• Pumpkin Cream Cereal v/gf
• Strawberries + Banana Cream Cereal gf
• Strawberry Chocolate Banana Puffmaranth gf

Oatmeal + Buckwheat Quick Bakes: [microwave] 

• 3 Ingredient Corn Cake gf
• 3-Minute Oatmeal Cookie gf
• Banana Breakfast Cookie gf
• Banana Cinnamon Protein Quick Bake v/gf
• Banana Cornbread Cake gf
• Ba-Nilla Buckwheat Breakfast Bake v/gf
• Blueberry Chai Oat Bake gf
• Buckwheat Pumpkin Breakfast Cookie gf
• Carob Blueberry Buckwheat Muffin Cake v/gf
• Cornbread Muffin-Cake gf
• Chocolate Banana Muffin Cake gf
• Cocoa Buckwheat Bake gf
• Coco-Choco Walnut Breakfast Cookie gf
• Pumpkin Cornbread v/gf

Breakfast Bakes: [oven]

• Apple Spice Protein Buckwheat Bake v/gf
• Banana Bread Buckwheat Bakes v/gf
• Banana Corncake Muffins gf
• Banana Oat Bake v/gf
• Blueberry Banana Oat Bake v/gf
• Blueberry Buckwheat Muffin Bake v/gf
• Blueberry Cocoa Protein Buckwheat Bake gf
• Brown Rice French Toast Pudding Bake gf
• Buckwheat Muffin Bake v/gf
• Carob Buckwheat Bake v/gf
• Cherry Almond Chocolate Buckwheat Bake gf
• Cherry Blueberry Almond Breakfast Bake v/gf
• Chocolate Marshmallow Buckwheat Bake gf
• Cinnamon Sugar Bread Bake v/gf
• Cocoa Buckwheat Bake v/gf
• French Toast Buckwheat Bake gf
• Lemon Oat Bake gf
• Pumpkin Buckwheat Bake v/gf
• Pumpkin Buckwheat Cake Bake gf
• Pumpkin Protein Buckwheat Bake gf
• Oat Flour Bake gf
• Savory Rice + Veggie Bake v/gf
• Savory Veggie Buckwheat Bake gf
• Stuffed Buckwheat Muffins v/gf
• Strawberry Banana Buckwheat Bake v/gf
• Quinoa Egg Veggie Bake gf
• Vanilla “funfettie” Oat Bake gf
• Zucchini Bread Buckwheat Bake v/gf 

Banana Scramble:

• Apple Breakfast Scramble v/gf
• Banana Scramble Topped Oats v/gf
• Cinnamon Banana Scramble v/gf
• Cinna Chia Cacao Banana Scramble v/gf
• Chia Stuffed Banana Scramble v/gf
• Chocolate Pnut Butter Banana Scramble v/gf
• Coco Chia Oat Pnut Butter Banana Scramble v/gf
• Pumpkin Banana Scramble v/gf
• Oatterific Banana Scramble v/gf
• Simplified Banana Scramble v/gf

Pancakes:

• Banana Coconut Flax Pancakes gf
• Cinnamon Roll Pancakes gf
• Cherry Almond Pancakes gf
• Coconut Flax Pancakes gf
• Oat, Rice + Coconut Flour Pancakes gf
• Pumpkin Spice Pancakes gf
• Red Velvet Pancakes gf

Eggs:

• Cinnamon Fruit Filled Omelet gf
• Cottage Cheese Scrambled Eggs gf
• Kale n’ Eggs gf
• No Fail Omelet gf
• Pour, Poke + Spread Eggs gf
• Veggie Baked Eggs gf

French Toast:

• Cinnamon Sugar [French toast] Bread Pudding [vegan + non-vegan version] v/gf
• Crispy Muffin French Toast v
• Double Banana, Banana Bread French Toast gf
• Vegan Pumpkin French Toast v 
• Vegan Baked Pumpkin French Toast v

Other:

• Chocolate Cherry Chia Pudding v/gf
• Cinnamon Sugar Bread Bake [vegan + non-vegan version] v/gf
• Green Wrapped Breakfast v/gf
• Lemon Blueberry Breakfast Cakes gf
• Pumpkin Chia Seed Pudding v/gf
• Quinoa Parfait gf
• Sweet Grilled Peaches n' Cream Toast gf
• Sweet Tater Breakfast Hash v/gf
• Vanilla Bean Brown Rice v/gf

Sides.

• 3 Ingredient Corn Cake gf  
• Asparagus Caeser Salad v/gf
• Beer Soaked Fries v
• Black Bean Crema gf
• Blood Orange, Quinoa, Kale Salad v/gf
• Blood Orange Quinoa Parfait gf
• Cauliflower Chickpea Puree v/gf
• Coconut Oil Brussel Sprouts v/gf
• Coconut Curry Sweet Mashed Potatoes v/gf
• Coconut Quinoa v/gf 
• Collard Greens + Butter Beans v/gf
• Cucumber and Banana Pepper Salad gf
• Curried Greek Yogurt Egg Salad gf 
• Curried Millet v/gf
• Curried Grill-baked Sweet Potatoes v/gf
• Curry Grilled Zucchini Rollups gf
• Curry Honey Hummus gf
• Creamy Smoked Kale Salad v/gf
• Egg Salad with Kale + Sun-dried Tomatoes mayo free gf
• Egg Salad with Hummus mayo free gf
• Fennel + Citrus Salad with Champagne Vinaigrette v/gf
• Fresh Cut Baked Fries gf
• Fresh + Fruity Open-Faced Samiches 
• Fruit + Nut Quinoa Salad gf
• Garlic Salted Quinoa v/gf
• Garlicky Butternut Squash gf
• Grill Roasted Chickpeas v/gf
• Grill Roasted Kale Chips v/gf
• Grilled Fennel Millet Salad v/gf
• Grilled Tempeh Cheese Samich 
• Herb Asparagus Fries gf 
• Herb Baked Crockpot Stuffing gf
• Kale Chips v/gf
• Kale Chips – Sweet + Salty v/gf
• Kale Citrus Salad v/gf
• Kale Pesto Chips v/gf
• Lemon Basil Bean Salad v/gf
• Lemony Garlic Green Beans v/gf
• Lemon Honey Cabbage Salad gf
• Low + Slow Sweet Potatoes v/gf
• Maple Roasted Chickpeas v/gf
• Mashed Potato Spinach Patties v/gf
• Millet + Collards Wrap v/gf 
• Orange Glazed Sweet Potatoes and Forbidden Rice v/gf
• Pickles v/gf
• Quick Cooked Greens v/gf
• Polenta Dippers v/gf
• Refried Beans v/gf
• Roasted Kabocha Squash Spinach Salad v/gf
• Rosemary Garlic Grilled Corn v/gf
• Rosemary Garlic Roasted Broccoli + Sweet Potatoes v/gf
• Sage + Garlic Whipped Sweet Potatoes gf
• Salsa Stuffed Avocados v/gf
• Salt + Vinegar Kale Mashed Potatoes v/gf
• Skillet Millet Stuffing gf
• Smoked Black Bean Dip v/gf
• Smoked Paprika Fries v/gf
• Smoky Deviled Eggs gf
• Smoky Kale Chips v/gf
• Spinach + Mushroom Stuffed Peppers gf
• Stir Fry in 10 v/gf
• Stuffed Mushrooms gf
• Sweet Potato Apple Pancakes v
• Sweet Potato Bean Tacos v/gf
• Sweet Potato Beer Fries v
• Sweet Potato + Sage Latkes gf
• Sweet + Savory Brussel Sprouts v/gf
• Tahini Cumin Roasted Carrots v/gf
• Tahini Honey Sweet Potato Fries gf
• Thai Kale Salad with Peanut Dressing v/gf
• Vanilla Bean Honey Butter Whipped Sweet Potatoes gf
• Veggie Baked Eggs gf
• Veggie Sandwich to go v
• Zesty Lime Cabbage Slaw v/gf

Main dish.

• Almond + Cornmeal Crusted Eggplant v/gf
• Apple Sage Chickpea Burgers v/gf
• Ashley’s Not Dal Saag v/gf
• Asparagus Soup with Goat Milk gf
• Avocado Strawberry + Goat Cheese Sandwich gf
• Avocado Veggie Pasta v/gf
• Bean + Quinoa Stuffed Peppers gf
• Black Bean Polenta Burrito Bowl v/gf
• Black Bean + Potato Taco Stuffing v/gf
• Black Eyed Peas, Collard Greens + Tomato Soup v/gf
• Blueberry Barbecue Sauce with Grilled Tofu + Polenta v/gf
• Broccoli Cheddar Soup
• Broccoli Stuffed Acorn Squash gf
• Broccoli Tempeh Curry v/gf
• Brussel Sprout Salad gf
• Butternut Squash + Apple Quinoa Salad gf
• Butternut Squash + Black Bean Enchiladas v/gf
• Cauliflower Steaks, Polenta, and Greens v/gf  
• Chana Saag v/gf
• Chipotle Burrito Bowls - Simplified v/gf
• Chris’s Breaded Tempeh 
• Cocoa Chili v/gf
• Coconut Millet Quinoa v/gf
• Coconut Quinoa Patties with Mango Salsa gf
• Couscous Bake
• Creamy Butternut Squash and Vegetable Pasta v/gf
• Creamy Coconut Brown Rice gf
• Creamy Coconut Rice v/gf
• Creamy Marinara Sauce + Kale Pasta v/gf
• Creamy Potato Soup v/gf
• Curried Chickpeas with Coconut Quinoa v/gf
• Curried Grill-baked Sweet Potatoes v/gf
• Curried Sweet Potato Soup v/gf
• Curried Veggies with Roasted Eggplant + Chickpeas v/gf
• Curry Grilled Tofu v/gf
• Curry Spiced Butternut Squash Soup v/gf
• Curry Spiced Lentil Rice Veggie Burger v/gf
• Delicata Squash with Quinoa Stuffing v/gf
• Egg + Hummus Sandwich v/gf
• Falafel Veggie Burgers v/gf
• Garlic Scape Noodle Casserole v/gf
• Grilled Veggie Tacos v/gf
• Herb Crusted Tempeh v/gf
• Herb Vegan Mac n’ Cheeze v
• Italian Tofu Scramble v/gf
• Kale Citrus Salad v/gf
• Kale Egg + Sun Dried Tomato Sandwich gf
• Kale Frittata with Millet Crust gf
• Lemon Basil + Grilled Corn Pasta v/gf
• Lemon Dill Pasta Salad v/gf
• Lemon, Olive Oil, and Roasted Garlic Pasta with Spinach + Lentils v/gf
• Lettuce Wrap Tacos v/gf
• Pineapple Barbecue Baked Tempeh v/gf
• Pineapple Fried Rice gf
• Pizza Bread Bakes gf
• Pumpkin Sage Risotto gf
• Marinara Topped Creamy Pasta v/gf
• Mexican Spiced Veggie Pasta v/gf
• Mexican Stuffed Spaghetti Squash v/gf
• Millet with Sun-dried Tomatoes, Kale, and Beans gf
• Mom’s Tempeh Tacos v
• [Homemade] Nachos v/gf
• Nacho Fries v/gf
• Orange Ginger Veggie Noodle Bowl v/gf
• Polenta Pizza v/gf
• Potato Tomato Leek Soup v/gf
• Quinoa Broccoli Casserole gf
• Quinoa Lentil Vegetable Soup v/gf
• Quinoa Millet Casserole v
• Quinoa Stuffed Acron Squash gf
• Roasted Butternut Squash + Rosemary Salad gf
• Roasted Red Pepper Soup with Chickpeas v/gf
• Roasted Tomato + Grilled Corn Soup v/gf
• Sesame Veggie Cold Noodle Bowl v/gf
• Savory Oats gf
• Shephard’s Pie v
• Simple Black Bean Burgers v/gf
• Smoky Vegan Noodle Casserole v
• Spaghetti Squash Stuffed Shells gf
• Spicy Smoked Maple Tofu v/gf
• Southwestern Soup v/gf
• Smoky Stuffed Peppers gf
• Stuffed Peppers with Black Bean Crema v/gf
• Sweet Potato Bean Tacos v/gf
• Sweet Potato Black Bean Burger v/gf
• Sweet Potato Egg Boat gf
• Teriyaki Tofu v/gf
• Tomato Soup v/gf
• Tofu – grill-baked v/gf
• Twice Baked Potatoes w/Smoked Tempeh Crumbles v/gf
• Twice Baked Sweet Tater gf
• Taco Veggie Mix gf
• Tempeh Reuben v
• Tempeh Taco Filling v/gf
• Tofu + Veggie Lettuce Wraps v/gf
• Tortilla Pizzas v/gf
• Ultimate Loaded Veggie Burger gf
• Veggie Chili v/gf  
• Veggie Coconut Curry gf
• Veggie Collard Wrap v/gf
• Veggie + Tofu Fried Rice v/gf
• Wild Rice Stuffed Acorn Squash v/gf
• Zesty Italian Veggie Burgers v

Snacks.

• Banana Coconut Granola v
• Cinnamon Maple Sea Salt Nut Clusters v/gf
• Cinnamon Sugar Socca Crackers v/gf
• Crunchy Roasted Lentils v/gf
• Maple Espresso Nut Clusters v/gf
• Roasted Trail Mix v/gf
• Rosemary Garlic Pumpkin Seeds v/gf
• Salty, Crunchy, Socca Crackers v/gf
• Smoked Paprika Almonds v/gf
• Vanilla Bean Maple Sea Salt Nut Clusters v/gf

Sweets.

• 7-UP Cake
• Almond Joy Milkshake v/gf
• Apple Bread Pudding 
• Banana Cake 
• Blueberry Muffin Bread Pudding v/gf
• Carrot Cake with Orange Maple Cashew Cream Frosting gf
• Chocolate Avocado Cake v
• Chocolate Banana Spelt Bread v
• Chocolate Cake – BEST ever!!
• Chocolate Chip Oatmeal Cookies gf
• Chocolate Chip Vegan Oatmeal Cookies v/gf
• Chocolate Graham Crackers v
• Chocolate Maple Cinnamon Almond Butter Cups v/gf
• Cinnamon Walnut Chocolate Chewies gf
• Coconut Butter Cups with Chocolate Peanut Butter v/gf
• Coconut Chocolate Chewies gf
• Coconut Cool Whip v/gf
• Coconut Macaroons - 2 ways gf
• Coconut Mocha Milkshake v/gf
• Flourless Chocolate Peanut Butter Cookies gf
• Gooey Chocolate Cakes v/gf
• Graham Crackers Perfected v
• Lemon Almond Flour Cupcakes gf
• Lemon Rhubarb Galette v/gf
• Lemony Cheesecake 
• Mandel Bread
  • High altitude version 
  • cocoa gluten free gf
  • gluten free gf
  • gluten free + vegan v/gf
  • pumpkin spice gf
• Molasses Cookies 
• Peanut Butter Brown Rice Crisp Bars v/gf
• Peanut Butter Carob Fudge v/gf
• Peanut Butter Cups v/gf
• Peanut Butter Ginger Cookies [flourless] v/gf
• Perfected Graham Cracker Crust 
• Pumpkin Bread 
• Pumpkin Pie gf
• Strawberries n' Cream Milkshake gf
• Vanilla Bean Chai Spice Pudding gf
• Vanilla Bean Cinnamon Banana Bread v
• Vanilla Bean Coconut Butter Cups v/gf
• Vanilla Bean Coconut Shamrock Shake v/gf
• Vanilla Bean Cupcakes v
• Vanilla Bean Pumpkin Spiced Pie gf
• Vanilla Cake 
• Vanilla Mini Bundt Cakes gf
• Vegan Mandel Bread v
• Vegan Zucchini Bread v
• Zucchini Bread 

Healthy Treats.

• Almond Apricot Butter Cookies gf
• Almond Chocolate Chia Bites v/gf
• Almond Pulp Bread v/gf
• Almond Pulp Crackers v/gf
• Apple Cider Muffins with Apple Butter Cashew Cream gf
• Avocado Pudding - 2 ways v/gf
• Banana Walnut Skillet Cake Cookies v/gf
• Blueberry Crumb Muffins gf
• Blueberry [vegan!] Muffins v/gf
• Cherry Lemon Almond Flour Muffins with Cashew Cream Frosting gf
• Chocolate Almond Coconut Dough balls v/gf
• Chocolate Chip Sunflower Crunch Balls gf
• Chocolate Coffee Snack Cake v/gf
• Chocolate Peanut Butter No-bake Macaroons v/gf
• Chocolate Peppermint Almond Milk v/gf
• Cinnamon Apple Spice with Caramel + Walnuts Yogurt gf
• Cinnamon Bread Biscuits with Honey Butter gf
• Cinnamon Roll Sunflower Bars v/gf
• Cocoa Coconut Energy Balls v/gf
• Cocoa Goodness Cookie Dough Balls gf
• Cocoa Peanut Butter Energy Bars v/gf
• Coconut Butter Bark v/gf
• Coconut Macaroons - 2 ways gf
• Coconut Milk Rice Pudding with Berries v/gf
• Coconut Shell Fruit Popsicles v/gf
• Dark Chocolate Peanut Butter Walnut Truffles v/gf
• Double Chocolate Skillet Cake Cookies gf
• Frozen Fruit Pie gf
• Frozen Fruit Pie Vegan v/gf
• Hot Cocoa 4 Ways v/gf
• Honey Lime Citrus Parfaits with Pistachios gf
• Lemon Ginger Date Bars v/gf
• Monster [oat] Bars v
• Oatmeal Skillet Cake Cookies gf
• Orange Almond Chia Muffins gf
• Orange Honey Corn Cake gf
• Peanut Butter Banana Soft Serve v/gf
• Pumpkin Bread Healthed Up
• Pumpkin Chia Pudding v/gf
• Pumpkin Spice Yogurt gf
• Rice, Nut + Seed Krispies v/gf
• Roasted Trail Mix v/gf
• Sunbutter Banana Protein Bars v/gf
• Sweet Grilled Peaches n' Cream Toast gf
• Tiramisu Yogurt gf
• Trail Mix Cookies v/gf
• Walnut "Cookie" Bars [no-bake!] with Homemade Chocolate v/gf
• Zucchini Bread gf
• Zucchini Bread v.II gf
• Zucchini Bread v.III [vegan] gf

Doughnuts.

• Apple Cider Donuts gf
• Blood Orange + Chocolate Frosted Doughnuts v/gf
• Blueberry Cake Doughnuts gf
• Chocolate Peanut Butter Pretzel Doughnuts gf
• Cinnamon Cake Donuts gf
• Coconut Doughnuts gf
• Cornbread Doughnuts gf
• Funfetti Birthday Cake Doughnuts gf
• Key Lime Donuts gf
• Lemon Cake Donuts gf
• Molasses Doughnuts gf
• Peanut Butter Cup Donuts gf
• Peanut Butter Fluff Donuts gf
• Pumpkin Spice Donuts gf
• Pumpkin Spice Donuts v/gf
• Rhubarb Almond Doughnuts gf
• Strawberry Lavender Doughnuts with Cream Cheese Frosting gf
• Triple Chocolate Donuts [vegan + non-vegan recipes] v/gf

Breads.

• 7 Spice Buckwheat Millet Bread v/gf
• Banana Bread gf
• Beer Bread Cornbread 
• Blueberry Pecan Cornbread gf
• Buckwheat Millet Pizza Crust v/gf
• Buckwheat Millet Quick Bread v/gf
• Chickpea Bake v/gf
• Cinnamon Bread Biscuits with Honey Butter gf
• Cinnamon Coconut Raisin Bake v/gf
• Cinnamon Quinoa Oat Bread v/gf
• Cinnamon Sugar Bread Bake gf
• Cinnamon Zucchini Flat Bread v/gf
• Cornbread gf
• Cornbread Skillet Stuffing gf
• Gluten-free Flat Bread gf
• Herb Baked Stuffing gf
• Herb Quinoa Oat Bread v/gf
• Herb Socca Pizza Crust v/gf
• Naan
• Pan Bread quick gf
• Perfected Pizza Dough v
• Pizza Pan Bread gf
• Pumpkin Cornbread v/gf
• Pumpkin Spice Cornbread v/gf
• Rosemary Everythign Quick Bread gf
• Savory Zucchini Herb Flat Bread v/gf
• Stuffing Bread gf
• Triple Chocolate Quick Bread gf
• Whole Wheat Pizza Dough v

Nut Butter.

• Cake Batter Cashew Butter v/gf
• Chai Spice Almond Butter v/gf
• Chocolate Cherry Almond Butter v/gf
• Chocolate Chip Cookie Dough Almond Butter v/gf
• Chocolate Peanut Butter v/gf
• Chunky Raw Almond Butter v/gf
• Cinnamon Crunch Almond Butter v/gf
• Cinnamon Vanilla Peanut Butter v/gf
• Cocoa-Coco-Pnat Butter v/gf
• Coconut Almond Butter v/gf
• Cocoa-Nut Almond Butter v/gf
• Cranberry Swirl Walnut Butter v/gf
• Coconut Butter v/gf
• Double Chocolate Chip Cookie Dough Almond Butter v/gf
• Homemade Peanut Butter v/gf
• Mocha Almond Butter v/gf
• Orange Cream Coconut Butter v/gf
• Peanut Butter Crunch Butter v/gf
• Pumpkin Spiced Almond Butter v/gf
• Roasted Maple Cinnamon Almond Butter v/gf
• Roasted Salted Almond Butter v/gf
• Salted Honey  Cashew Butter gf
• Salted Pecan Butter v/gf
• Salt Kissed Cashew Butter v/gf
• Salt Kissed Cinnamon Pecan Butter v/gf
• Salt + Pepper Cashew Butter v/gf
• Smoked Paprika Almond Butter v/gf
• Sun Dried Tomato Almond Butter v/gf
• Vanilla Bean Maple Almond Butter v/gf

Smoothies.

• Almond Joy Smoothie v/gf
• Berrylicious Smoothie gf
• Blood Orange Smoothie gf
• Butternut Banana Smoothie gf
• Cantaloupe Protein Smoothie gf
• Cantaloupe Smoothie gf
• Cherry Almond Smoothie gf
• Chocolate Banana Avocado Green Monster gf
• Chocolate Cherry Cake Batter Smoothie gf
• Chocolate Strawberry Banana Smoothie gf
• Coconut Strawberry Smoothie gf
• Hemp Fruit Smoothie gf
• Hemp n’ Kale Green Monster gf
• Orange Banana Vanilla Smoothie gf
• Orange Coconut Cream gf
• Peanut Butter Banana Green Smoothie gf
• Peanut Butter Cacao Banana Summer Cool Down Smoothie gf
• Pillowy Purple Monster gf
• Pineapple Orange Banana gf
• Pumpkin Smoothie gf
• Purple Protein Slurple gf
• Purple Slurple gf
• Purple Slurple II gf
• Strawberry Banana Smoothie gf
• Super Green Smoothie v/gf
• Sweet Tater Smoothie gf
• Tropical Sunshine Smoothie v/gf
• Watermelon Cucumber Smoothie gf

Juice + Drinks

• almond milk v/gf
• apple, cucumber, lemon, spinach v/gf
• carrot, apple, celery v/gf
• carrot, apple, lemon, ginger, cucumber v/gf
• citrus sangria v/gf
• cucumber, orange, ginger, spinach, apple v/gf
• orange, carrot, cucumber v/gf
• orange, carrot, ginger v/gf
• orange, grapefruit, ginger v/gf

Dressing. Sauce. Dip.

• 3 Yogurt Dips sweet + savory gf
• 5 Minute Red Sauce v/gf
• Apple Spice Hummus v/gf
• Avocado Basil Pesto v/gf
• Avocado Hummus v/gf
• Basil Pesto v/gf
• Basil Pesto – Raw v/gf
• Black Bean Dip v/gf
• Blueberry Barbecue Sauce v/gf
• Butternut Squash Pasta Sauce v/gf
• Caeser Dressing v/gf
• Cashew Cream Sauce v/gf
• Cashew Pumpkin Cream v/gf
• Chai Spice Mix v/gf
• Champagne Mango + Strawberry Dressing v/gf
• Chocolate Coconut Fudge Sauce v/gf
• Cranberry Honey Basil Vinaigrette + Brussel Sprout Salad gf
• Cranberry Sauce v/gf
• Creamy Basil Pesto with white beans or tofu v/gf
• Creamy Smoked Salad or Veggie Dressing v/gf
• Curry Guacamole v/gf
• Fruity Vinaigrette v/gf
• Garden Herb Dressing v/gf
• Healthy Spinach Artichoke Dip gf
• Herb Goat Cheese gf
• Herb Lemon “Cream” Sauce v/gf
• Honey Lemon Herb Dressing v/gf
• Garlic Oregano Pizza Sauce v/gf
• Garlic Scape Pesto v/gf
• Kale Pesto v/gf
• Kale Pesto 2 v/gf
• Lemon Dill Avocado Dressing v/gf
• Lemon Dill Garlic White Whine Sauce v/gf
• Lemon Herb Cauliflower Bean Dip v/gf
• Lemony Vinaigrette v/gf
• Mango Salsa v/gf
• Marinara Sauce – slow cooker v/gf
• Nacho Cheeze Sauce v/gf
• Orange Honey Pistachio Vinaigrette gf
• Orange Tahini Dressing and Kale Citrus Salad v/gf
• Pea Dip v/gf
• Peanut Dressing v/gf
• Pear Butter v/gf
• Pineapple Barbecue Sauce v/gf
• Pizza Sauce v/gf
• Pumpkin Spice Hummus v/gf
• Red Wine + Rosemary Marinara Sauce v/gf
• Roasted Red Pepper Sauce v/gf
• Simple Red Sauce v/gf
• Simple Red Sauce sugar free, salt free v/gf
• Smoked Vegan Parmesan Cheeze v/gf
• Smoky Spicy Chipotle Dressing gf
• Spicy Honey Yogurt Sauce gf
• Spicy Nacho Cheeze Sauce v/gf
• Strawberry Basil Avocado Dressing v/gf
• Summer Guacamole gf
• Sun Dried Tomato Kale Pesto v/gf
• Tamari Vinaigrette gf
• Tomatillo Peach Salsa v/gf
• Tomato Coconut Curry v/gf
• Tomato Leek Sauce v/gf
• Walnut Basil Pesto gf
• White Bean Garlic Scape Dip v/gf

Sweet Toppings.

• Apple Butter Cashew Cream v/gf
• Apple Fruit Topping v
• Blueberry Whipped Cream Frosting gf
• Butter Cream Frosting gf
• Chocolate Coconut Sauce v/gf
• Coconut Flour Peanut Butter Frosting v/gf
• Creamy Vegan Peanut Butter Frosting v/gf
• Green Monster Whipped Cream Frosting gf
• Lemon Blueberry Cream Cheese Frosting gf
• Peanut Butter – Butter Cream Frosting gf
• Peanut Butter Ganache v/gf
• Strawberry Banana Pancake Topping v/gf

Recipes For Mom.

• cinnamon roll sunflower bars [nf/df/sf/gf/vegan]
• perfectly cooked millet v/gf
• slow cooker beans v/gf
• grilled corn v/gf
• simple smoothies gf

How To.

• Almond Milk
• Bean Tutorial
• Beans – Slow Cooker Method
• Beans - your questions answered
• Cook Spaghetti Squash
• Cut + Bake Fries – beer soaked!
• Grilled Corn
• Grilled Tofu
• Freeze Peaches
• Meal Planning for Camping
• Non-Meat Protein for Kids
• OATS – How To Cook [rolled, steel cut, Scottish]
• Open a Pomegranate
• Pasta Bake 101
• Pickles
• Pickles Round II
• Popped Amaranth
• Pour, Poke + Spread Eggs
• Powdered Sugar
• Spice Mixes
• Taco Night
• Veggie Sushi Party

Health + Home.

• Deodorant in 5min
• Deodorant v.II
• All-Purpose Cleaner
• Glass Cleaner
• Oat + Honey Exfoliant 
• Tub, Countertop, Sink Scrub
• Laundry Detergent

Gluten Free

• part I
• part II